@font-face{font-family:satoshi;src:url(/_next/static/media/4782ab5bb658789d-s.p.ttf) format("truetype");font-display:swap;font-weight:400;font-style:normal}@font-face{font-family:satoshi;src:url(/_next/static/media/366841147a5ef9fd-s.p.ttf) format("truetype");font-display:swap;font-weight:700;font-style:normal}@font-face{font-family:satoshi Fallback;src:local("Arial");ascent-override:102.23%;descent-override:24.29%;line-gap-override:10.12%;size-adjust:98.80%}.__className_3e6b77{font-family:satoshi,satoshi Fallback}.__variable_3e6b77{--font-satoshi:"satoshi","satoshi Fallback"}:root{--carbo:#1a1714;--blanc:#fdfbf8;--teja:#b63b1e;--terracota:#d57358;--os:#f5f1eb;--bg:var(--os);--surface:var(--blanc);--ink:var(--carbo);--muted:#6b6259;--line:#e4dcd1;--accent:var(--teja);--accent-ink:var(--blanc);--link:var(--teja);--green:#5f7355;--amber:var(--terracota);--red:var(--teja);--green-bg:#e9eadf;--amber-bg:#f8e6de;--red-bg:#f3dcd4;--chart-band:rgba(95,115,85,0.12);--radius:4px;--radius-sm:2px;--font:var(--font-satoshi),ui-sans-serif,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:var(--carbo);--surface:#24201c;--ink:var(--os);--muted:#a89e92;--line:#3a332c;--link:var(--terracota);--green:#93a686;--green-bg:#2a2e25;--chart-band:rgba(147,166,134,0.14);--amber-bg:#3a2a22;--red-bg:#3a221b;color-scheme:dark}}*{box-sizing:border-box}body,html{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.5;letter-spacing:-.01em;-webkit-font-smoothing:antialiased}a{color:inherit}h1,h2,h3{font-weight:700;text-transform:lowercase;letter-spacing:-.03em;line-height:1.15;margin:0 0 .6rem}h1{font-size:1.9rem}h2{font-size:1.3rem}h3{font-size:1.05rem}h1.name{text-transform:none}p{margin:0 0 .75rem}.muted{color:var(--muted)}.small{font-size:.875rem}.eyebrow{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em}.card>h2:first-child:before,.guio{content:"";display:block;width:18px;height:6px;border-radius:3px;background:var(--accent)}.card>h2:first-child:before{margin-bottom:14px}.guio-list{list-style:none;padding:0;margin:0;display:grid;grid-gap:10px;gap:10px}.guio-list li{position:relative;padding-left:30px}.guio-list li:before{content:"";position:absolute;left:0;top:.6em;width:18px;height:6px;border-radius:3px;background:var(--terracota)}.container{max-width:680px;margin:0 auto;padding:16px 16px 104px}.container.wide{max-width:1080px}.stack>*+*{margin-top:16px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px 20px}.topbar{justify-content:space-between;padding:20px 0 14px}.brand,.topbar{display:flex;align-items:center}.brand{gap:14px;text-decoration:none;color:var(--ink)}.brand .divider{width:1px;height:22px;background:var(--line)}.brand .tagline{color:var(--muted);font-size:.8rem;display:none}@media (min-width:520px){.brand .tagline{display:inline}}.tabs{position:fixed;bottom:0;left:0;right:0;z-index:10;display:flex;justify-content:space-around;background:var(--surface);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}.tabs a{position:relative;text-decoration:none;color:var(--muted);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:12px 10px}.tabs a[aria-current=page]{color:var(--ink)}.tabs a[aria-current=page]:after{content:"";position:absolute;left:50%;bottom:4px;transform:translateX(-50%);width:18px;height:6px;border-radius:3px;background:var(--accent)}@media (min-width:760px){.tabs{position:static;justify-content:flex-start;gap:8px;background:none;border:0;border-bottom:1px solid var(--line);padding:0;margin-bottom:20px}.tabs a{padding:12px 0;margin-right:20px}.tabs a[aria-current=page]:after{left:0;transform:none;bottom:-3px}.container{padding-bottom:48px}}label{display:block;font-weight:700;margin-bottom:8px}input[type=date],input[type=email],input[type=number],input[type=search],input[type=text],select,textarea{width:100%;font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px}textarea{min-height:72px;resize:vertical}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input[type=checkbox]{accent-color:var(--accent);width:18px;height:18px;flex:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;font:inherit;font-weight:700;letter-spacing:normal;cursor:pointer;text-decoration:none;border-radius:var(--radius-sm);padding:14px 22px;border:1px solid var(--accent);background:var(--accent);color:var(--accent-ink)}.btn:hover{filter:brightness(1.08)}.btn.ghost{background:transparent;color:var(--ink);border-color:var(--ink)}.btn.ghost:hover{background:var(--bg);filter:none}.btn.danger{background:transparent;color:var(--red);border-color:var(--red)}.btn.sm{padding:8px 14px;font-size:.9rem}.btn.block{width:100%}.btn:disabled{opacity:.5;cursor:default}.linkbtn{background:none;border:0;padding:0;font:inherit;color:var(--muted);text-decoration:underline;text-underline-offset:3px;cursor:pointer}.backlink{color:var(--link);text-decoration:none;font-weight:700}.q{padding:16px 0;border-bottom:1px solid var(--line)}.q:last-of-type{border-bottom:0}.seg{display:grid;grid-template-columns:repeat(var(--n,5),1fr);grid-gap:6px;gap:6px}.seg input{position:absolute;opacity:0;pointer-events:none}.seg label{margin:0;font-weight:400;font-size:.78rem;text-align:center;line-height:1.2;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 2px;cursor:pointer;min-height:48px;display:flex;align-items:center;justify-content:center}.seg label:hover{border-color:var(--muted)}.seg input:checked+label{background:var(--ink);color:var(--bg);border-color:var(--ink);font-weight:700}.seg input:focus-visible+label{outline:2px solid var(--accent);outline-offset:2px}.score{display:flex;gap:22px;align-items:center}.ring{flex:none}.ring text{font-family:var(--font);font-weight:700;letter-spacing:-.04em}.light{display:inline-flex;align-items:center;gap:8px;padding:7px 12px;border-radius:var(--radius-sm);border:1px solid;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em}.light:before{content:"";width:8px;height:8px;border-radius:50%;background:currentColor}.light.green{color:var(--green);background:var(--green-bg)}.light.amber{color:var(--ink);background:var(--amber-bg);border-color:var(--amber)}.light.amber:before{background:var(--amber)}.light.red{color:var(--red);background:var(--red-bg)}@media (prefers-color-scheme:dark){.light.red{color:var(--terracota)}.light.red:before{background:var(--red)}}.dot{display:inline-block;width:10px;height:10px;border-radius:50%;vertical-align:middle}.dot.green{background:var(--green)}.dot.amber{background:var(--amber)}.dot.red{background:var(--red)}.dot.none{background:var(--line)}.bars{grid-gap:10px;margin-top:14px}.bar,.bars{display:grid;gap:10px}.bar{grid-template-columns:9rem 1fr 2.5rem;align-items:center;grid-gap:10px;font-size:.875rem}.bar .track{height:6px;background:var(--bg);border-radius:3px;overflow:hidden}.bar .fill{height:100%;background:var(--ink);border-radius:3px}.bar b{text-align:right}@media (max-width:480px){.score{gap:16px}.bar{grid-template-columns:1fr auto;row-gap:6px}.bar .track{grid-column:1/-1;grid-row:2}}.flags{margin-top:18px;padding-top:16px;border-top:1px solid var(--line);font-size:.95rem}.score-note{margin:14px 0 0}.metrics{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;border-radius:var(--radius);overflow:hidden}.metric{padding:18px 14px 16px;min-width:0;color:var(--blanc);background:var(--carbo)}.metric:nth-child(3n+2){background:var(--teja)}.metric:nth-child(3n+3){background:var(--terracota);color:var(--carbo)}.metric b{font-size:clamp(1.4rem,6vw,1.9rem);letter-spacing:-.04em;line-height:1.1}.metric b,.metric span{display:block;font-weight:700}.metric span{margin-top:6px;font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;opacity:.85}@media (prefers-color-scheme:dark){.metric:nth-child(3n+1){background:#2e2924}}.notice{border-radius:var(--radius-sm);padding:12px 14px;font-size:.9rem;background:var(--green-bg);border-left:4px solid var(--green)}.notice.error{background:var(--red-bg);border-left-color:var(--red)}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:.9rem}td,th{text-align:left;padding:12px 10px;border-bottom:1px solid var(--line);vertical-align:top}th{font-weight:700;color:var(--accent);font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap}@media (prefers-color-scheme:dark){th{color:var(--terracota)}}td a{text-decoration:none;font-weight:700}td a:hover{color:var(--link)}tbody tr:last-child td{border-bottom:0}.alert-tag{display:inline-block;white-space:nowrap;margin:0 4px 4px 0;padding:3px 8px;border-radius:var(--radius-sm);background:var(--red-bg);color:var(--ink);font-size:.8rem}.row{gap:8px}.row,.spread{display:flex;align-items:center;flex-wrap:wrap}.spread{justify-content:space-between;gap:12px}.done{display:flex;align-items:center;gap:12px;font-weight:700}.done .check{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--green);color:var(--blanc);font-size:.9rem}code.token{display:block;word-break:break-all;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px;font-size:.85rem}.footer-note{display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center;font-size:.75rem;color:var(--muted);margin-top:32px}.auth-head{display:grid;grid-gap:14px;gap:14px;padding:8px 0 12px}.auth-head .eyebrow{color:var(--accent)}@media (prefers-color-scheme:dark){.auth-head .eyebrow{color:var(--terracota)}}.auth-head p{font-size:1.1rem;margin:0}.code-input{font-size:1.6rem;font-weight:700;letter-spacing:.4em;text-align:center;padding:14px 12px}.tchart-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}.tchart-tabs button{font:inherit;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:8px 12px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--bg);color:var(--muted);cursor:pointer}.tchart-tabs button.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}.tchart-stats{display:flex;gap:24px;flex-wrap:wrap;margin-bottom:10px}.tchart-stats b{display:block;font-size:1.35rem;letter-spacing:-.03em}.tchart-stats span{font-size:.75rem;color:var(--muted)}.tchart-plot{position:relative;outline:none}.tchart-plot:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.tchart-plot svg{display:block}.tchart-axis{font-size:12px;fill:var(--muted);font-family:var(--font)}.tchart-tip{position:absolute;top:0;width:220px;pointer-events:none;z-index:2;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:10px 12px;box-shadow:0 6px 20px rgba(26,23,20,.12);font-size:.8rem}.tchart-tip-date{font-weight:700;margin-bottom:6px}.tchart-tip-date:first-letter{text-transform:uppercase}.tchart-tip-row{display:flex;gap:8px;align-items:baseline;padding:2px 0;color:var(--muted)}.tchart-tip-row b{color:var(--ink);min-width:56px}.tchart-tip-row.cur b{color:var(--accent)}.ins-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:12px;gap:12px}.ins-tile{display:grid;grid-gap:8px;gap:8px;background:var(--bg);border-radius:var(--radius);padding:14px}.ins-delta{font-size:1.9rem;letter-spacing:-.04em;line-height:1}.ins-delta.bad{color:var(--red)}.ins-delta.good{color:var(--green)}@media (prefers-color-scheme:dark){.ins-delta.bad{color:var(--terracota)}}.ins-row{display:grid;grid-template-columns:5.5rem 1fr 3.6rem;align-items:center;grid-gap:8px;gap:8px;font-size:.85rem}.ins-row b{text-align:right}.ins-track{height:8px;background:var(--surface);border-radius:4px;overflow:hidden}.ins-fill{height:100%;background:var(--ink);border-radius:4px}.ins-fill.accent{background:var(--terracota)}.ins-summary{display:flex;gap:12px;align-items:baseline;flex-wrap:wrap;margin:14px 0 0;padding:12px 14px;border-left:4px solid var(--accent);background:var(--bg);border-radius:var(--radius-sm);font-weight:700}.ins-summary .eyebrow{color:var(--accent)}@media (prefers-color-scheme:dark){.ins-summary .eyebrow{color:var(--terracota)}}.day-legend{display:flex;gap:16px;flex-wrap:wrap;color:var(--muted);margin-bottom:10px}.day-legend span{display:inline-flex;align-items:center;gap:6px}.sw{display:inline-block;width:14px;height:14px;border-radius:2px;background:var(--surface);border:1px solid var(--line)}.sw.good{background:var(--green-bg);border-color:var(--green)}.sw.bad{background:var(--red-bg);border-color:var(--red)}.day-table td,.day-table th{padding:8px;white-space:nowrap}.day-table td{vertical-align:middle}.day-table .cell{font-weight:700;border-radius:2px}.day-table .cell.good{background:var(--green-bg);color:var(--green)}.day-table .cell.bad{background:var(--red-bg);color:var(--red)}@media (prefers-color-scheme:dark){.day-table .cell.bad{color:var(--terracota)}}.day-table tbody tr td{border-bottom:2px solid var(--surface)}.day-date{font-weight:700}.day-date .muted{font-weight:400;text-transform:capitalize}.score-pill{display:inline-block;min-width:40px;text-align:center;padding:4px 8px;border-radius:2px;font-weight:700;color:var(--blanc)}.score-pill.green{background:var(--green)}.score-pill.amber{background:var(--amber);color:var(--carbo)}.score-pill.red{background:var(--red)}.dots{display:inline-flex;gap:3px}.dots i{width:8px;height:8px;border-radius:50%;background:var(--line)}.dots i.on{background:var(--ink)}.dots.good i.on{background:var(--green)}.dots.bad i.on{background:var(--terracota)}.rs-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:12px;gap:12px}.rs-tile{display:grid;grid-gap:8px;gap:8px;background:var(--bg);border-radius:var(--radius);padding:14px}.rs-head{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.rs-value{font-size:1.9rem;letter-spacing:-.04em;line-height:1}.rs-delta{font-size:.85rem;font-weight:700}.rs-delta.good{color:var(--green)}.rs-delta.bad{color:var(--red)}@media (prefers-color-scheme:dark){.rs-delta.bad{color:var(--terracota)}}.rs-delta .muted{font-weight:400}.rs-bars{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:6px;gap:6px;height:84px}.rs-bar{display:grid;grid-template-rows:1fr auto;grid-gap:4px;gap:4px;text-align:center;font-size:.7rem;color:var(--muted)}.rs-col{position:relative;background:var(--surface);border-radius:4px;overflow:hidden}.rs-fill{position:absolute;left:0;right:0;bottom:0;background:var(--ink);border-radius:4px 4px 0 0}.rs-fill.today{background:var(--accent)}.sem-card{border-left:6px solid var(--line)}.sem-card.green{border-left-color:var(--green)}.sem-card.amber{border-left-color:var(--amber)}.sem-card.red{border-left-color:var(--red)}.sem-body{display:flex;align-items:center;gap:24px;margin-top:14px}.semaphore{flex:none;display:grid;grid-gap:10px;gap:10px;padding:12px 10px;background:var(--carbo);border-radius:30px}.semaphore i{display:block;width:40px;height:40px;border-radius:50%;opacity:.18}.semaphore i.red{background:var(--teja)}.semaphore i.amber{background:var(--terracota)}.semaphore i.green{background:#7f9a72}.semaphore i.on{opacity:1;box-shadow:0 0 18px 2px currentColor}.semaphore i.red.on{color:rgba(182,59,30,.6)}.semaphore i.amber.on{color:rgba(213,115,88,.6)}.semaphore i.green.on{color:rgba(127,154,114,.6)}.sem-label{font-size:1.7rem;font-weight:700;letter-spacing:-.03em;line-height:1.15;text-transform:lowercase;margin:0 0 14px}.sem-parts{display:grid;grid-gap:8px;gap:8px}.sem-part{display:flex;align-items:center;gap:10px;font-size:1rem}.sem-part .muted{min-width:6.5rem}.sem-part .dot{width:14px;height:14px}@media (max-width:480px){.sem-body{gap:16px}.semaphore i{width:32px;height:32px}.sem-label{font-size:1.35rem}}.intro{display:grid;grid-gap:22px;gap:22px}.intro-dots{display:flex;gap:6px}.intro-dots i{width:18px;height:6px;border-radius:3px;background:var(--line)}.intro-dots i.on{background:var(--accent)}.intro-step{display:grid;grid-gap:14px;gap:14px;min-height:280px;align-content:start}.intro-step h1{margin:0}.intro-eyebrow{color:var(--accent)}@media (prefers-color-scheme:dark){.intro-eyebrow{color:var(--terracota)}}.intro-lead{font-size:1.1rem;margin:0}.intro-lights{display:grid;grid-gap:12px;gap:12px}.intro-light{display:flex;align-items:center;gap:16px;background:var(--bg);border-radius:var(--radius);padding:10px 14px}.intro-light b{text-transform:lowercase;font-size:1.1rem}.semaphore.mini{gap:5px;padding:6px 5px;border-radius:14px}.semaphore.mini i{width:18px;height:18px}.intro-nav{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.sem-card.empty .semaphore i{opacity:.18}.sem-card.empty .sem-label{color:var(--muted)}.intro-devices{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px}.intro-devices .btn{padding:14px 8px}.intro-nodevice{display:grid;grid-gap:4px;gap:4px;background:var(--bg);border-left:4px solid var(--terracota);border-radius:var(--radius-sm);padding:12px 14px}.cycle-card{display:grid;grid-gap:10px;gap:10px;border-left:6px solid var(--terracota)}.cycle-head{display:flex;align-items:baseline;gap:12px}.cycle-phase{font-size:1.5rem;letter-spacing:-.03em}.cycle-track{position:relative;height:8px;border-radius:4px;background:linear-gradient(90deg,var(--teja) 0 18%,var(--green-bg) 18% 46%,var(--terracota) 46% 54%,var(--os) 54% 100%);border:1px solid var(--line)}.cycle-track i{position:absolute;top:-5px;width:4px;height:16px;margin-left:-2px;border-radius:2px;background:var(--ink)}.cycle-focus{margin:0;font-weight:700}.cycle-tag{display:inline-block;padding:3px 8px;border-radius:2px;background:var(--bg);border:1px solid var(--terracota);font-size:.8rem;white-space:nowrap}.notice.verified b{color:var(--green)}.reasons{display:grid;grid-gap:6px;gap:6px;margin-top:4px}.reasons-list{display:flex;flex-wrap:wrap;gap:6px}.reason{display:inline-block;padding:5px 10px;border-radius:var(--radius-sm);font-size:.85rem;font-weight:700;background:var(--amber-bg);border:1px solid var(--amber)}.reason.red{background:var(--red-bg);border-color:var(--red)}.rs-bar{grid-template-rows:1fr auto 14px}.rs-coffee{font-size:.7rem;line-height:14px}.client-cell{min-width:250px}.coach-search{display:flex;align-items:center;gap:12px;margin-bottom:16px}.coach-search input{flex:1 1;max-width:420px}.coach-search span{white-space:nowrap}.client-email{font-weight:400;overflow-wrap:anywhere}